Dessert: Caramel Apple Cake
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Dessert: Caramel Apple Cake

Menu Dessert: Caramel Apple Cake
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Menus / Dessert: Caramel Apple Cake
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Cost per Serving: $0.79
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal pcos gluten-free gluten-free/dairy-free
Paleo Apple Cake

Paleo Apple Cake
paleo (light) primal low carb pcos
Paleo Caramel

Paleo Caramel
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 7.05

Calories: 191.5

Omega-6 / Omega-3 ratio: 28 : 1

Macronutrients
Amount
Total Fat
15.31 g
Saturated Fat
9.2 g
Monounsaturated Fat
3.29 g
Polyunsaturated Fat
0.99 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
34 g
ALA
27 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
81.79 mg
Total Carbohydrate
22.07 g
Net Carbohydrate
9.65 g
Sugars
8.82 g
Fiber
2.59 g
Protein
3.73 g
Sugar Alcohols
9.83 g
Vitamins
Amount
% Daily Value*
Vitamin A
231.65 IU
5%
Vitamin C
1.58 mg
3%
Vitamin D
8.77 IU
2%
Vitamin E
1.53 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.4 mg
2%
Folate
11.62 mcg
3%
Niacin
0.23 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.03 mg
2%
Choline
47.28 mg
9%
Minerals
Calcium
33 mg
3%
Copper
0.11 mg
6%
Iron
0.74 mg
4%
Magnesium
20.48 mg
5%
Manganese
0.43 mg
22%
Phosphorous
81.67 mg
8%
Potassium
124.97 mg
4%
Selenium
6.34 mcg
9%
Sodium
169.28 mg
7%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.88 mcg
Beta-cryptoxanthin
2.66 mcg
Lutein + zeaxanthin
65.67 mcg
Lycopene
0.11 mcg
Tags:
gluten-free grain-free low carb paleo (light) pcos pescetarian primal no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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