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Food

Spices, Chili Powder

Food Spices, Chili Powder
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Foods / Spices, Chili Powder
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Chili powder is a blend of spices that usually includes four antioxidant-rich ingredients: ground chili peppers, oregano, cumin, and garlic powder.

Typically used in Southwestern and Mexican-type cooking, chili powder can vary from mild to extremely spicy.

Estimated Glycemic Load=0
Antioxidant Score (ORAC)=23,636

Selecting & Storing

Keep chili powder refrigerated.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminA
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tsp(s)chili powder:6 kcal calories

Chart Icon. View Calorie Breakdown

Calories: 6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.06 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.09 g
Net Carbohydrate
0.41 g
Sugars
0.14 g
Fiber
0.68 g
Protein
0.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
593 IU
12%
Vitamin C
1.28 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.11 mg
3%
Folate
2 mcg
0%
Niacin
0 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
1.33 mg
0%
Minerals
Calcium
5.56 mg
1%
Copper
0.01 mg
0%
Iron
0.29 mg
2%
Magnesium
3.4 mg
1%
Manganese
0.04 mg
2%
Phosphorous
6.06 mg
1%
Potassium
38.32 mg
1%
Selenium
0.12 mcg
0%
Sodium
20.2 mg
1%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
41.8 mcg
Beta-carotene
300 mcg
Beta-cryptoxanthin
69.8 mcg
Lutein + zeaxanthin
6.2 mcg
Lycopene
0.42 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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