Tuscan Turkey Salad with Castelvetrano Olives

Cost per Serving: $4.27

Active Time: 20 minutes

Total Time: 20 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Tuscan Turkey Salad

thyroid pescetarian grain-free

Clean Lemon Dressing

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet

Benefits

Calcium
Fiber
Protein
Selenium
VitaminA
VitaminC
VitaminK
Folate
Riboflavin
ALA Omega-3
Phosphorous
Manganese

Iron
Magnesium
Potassium
Zinc
VitaminB6
Copper
Thiamin

No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.5 Servings Fruits / 3.5 Servings Vegetables

View Calorie Breakdown

Calories: 295.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

17.46 g

Saturated Fat

3.98 g

Monounsaturated Fat

7.76 g

Polyunsaturated Fat

4.77 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

895 g

ALA

892 mg

EPA

0 mg,

DHA

3 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

39.55 mg

Total Carbohydrate

17.6 g

Net Carbohydrate

11.89 g

Sugars

6.18 g

Fiber

5.71 g

Protein

18.97 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1663.61 IU

33%

Vitamin C

19.63 mg

33%

Vitamin D

3.5 IU

Vitamin E

1.83 IU

Vitamin B6

0.3 mg

15%

Vitamin B12

0.24 mcg

Vitamin K

70.7 mg

88%

Folate

96.77 mcg

24%

Niacin

0.9 mg

Riboflavin

0.42 mg

25%

Thiamin

0.24 mg

16%

Choline

81.13 mg

15%

Minerals

Calcium

202 mg

20%

Copper

0.31 mg

16%

Iron

2.94 mg

16%

Magnesium

75.07 mg

19%

Manganese

0.58 mg

29%

Phosphorous

267.7 mg

27%

Potassium

662.46 mg

19%

Selenium

17.7 mcg

25%

Sodium

1432.78 mg

60%

Zinc

2.07 mg

14%

Phytonutrients

Alpha-carotene

24.24 mcg

Beta-carotene

937.47 mcg

Beta-cryptoxanthin

2.11 mcg

Lutein + zeaxanthin

2092.48 mcg

Lycopene

617.52 mcg

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