Blueberry-Sage Breakfast Sausage

Cost per Serving: $1.41

Active Time: 10 minutes

Total Time: 10 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Blueberry Breakfast Sausage

Autoimmune Paleo Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Histamine Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
VitaminB6
VitaminK
Thiamin
Niacin
Phosphorous

Potassium
Zinc
Riboflavin

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 0.2 Servings Vegetables

View Calorie Breakdown

Calories: 386.7

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

29.62 g

Saturated Fat

13.34 g

Monounsaturated Fat

11.09 g

Polyunsaturated Fat

2.48 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

173 g

ALA

173 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

81.72 mg

Total Carbohydrate

10.67 g

Net Carbohydrate

8.21 g

Sugars

6.98 g

Fiber

2.46 g

Protein

19.65 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

73.29 IU

Vitamin C

3.63 mg

Vitamin D

0 IU

Vitamin E

0.42 IU

Vitamin B6

0.51 mg

26%

Vitamin B12

0 mcg

Vitamin K

21.35 mg

27%

Folate

14.37 mcg

Niacin

5.37 mg

27%

Riboflavin

0.3 mg

18%

Thiamin

0.86 mg

57%

Choline

83.11 mg

15%

Minerals

Calcium

33 mg

Copper

0.08 mg

Iron

1.3 mg

Magnesium

28.58 mg

Manganese

0.15 mg

Phosphorous

210.51 mg

21%

Potassium

387.55 mg

11%

Selenium

28.07 mcg

40%

Sodium

64.79 mg

Zinc

2.59 mg

17%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

39.22 mcg

Beta-cryptoxanthin

0.55 mcg

Lutein + zeaxanthin

57.41 mcg

Lycopene

0 mcg

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