Spiced Breakfast Porridge (AIP)
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Spiced Breakfast Porridge (AIP)

Menus / Spiced Breakfast Porridge (AIP)
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Cost per Serving: $1.7
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Active Time: 1 minute
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Total Time: 1 minute

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 445.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
40.62 g
Saturated Fat
32.06 g
Monounsaturated Fat
0.79 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.94 g
Net Carbohydrate
17.28 g
Sugars
7.64 g
Fiber
7.66 g
Protein
4.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
368.88 IU
7%
Vitamin C
11.34 mg
19%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
1.02 mg
1%
Folate
19.51 mcg
5%
Niacin
0.92 mg
5%
Riboflavin
0.04 mg
2%
Thiamin
0.15 mg
10%
Choline
6.68 mg
1%
Minerals
Calcium
70 mg
7%
Copper
0.3 mg
15%
Iron
1.91 mg
11%
Magnesium
59.11 mg
15%
Manganese
1.53 mg
76%
Phosphorous
95.47 mg
10%
Potassium
512.65 mg
15%
Selenium
5.88 mcg
8%
Sodium
326.96 mg
14%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0.03 mcg
Beta-carotene
219.18 mcg
Beta-cryptoxanthin
3.87 mcg
Lutein + zeaxanthin
43.9 mcg
Lycopene
0.45 mcg

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