Seared Wild Scallops and Brussels Sprouts with Roasted Sweet Potatoes
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Seared Wild Scallops and Brussels Sprouts with Roasted Sweet Potatoes

Menu Seared Wild Scallops and Brussels Sprouts with Roasted Sweet Potatoes
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Cost per Serving: $5.94
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Active Time: 10 minutes
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Total Time: 20 minutes

Scallops with Brussels Sprouts and Sweet Potatoes - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian gluten-free pcos paleo (strict)
Oven-Roasted Sweet Potato Cubes

Oven-Roasted Sweet Potato Cubes
low carb paleo (strict) pescetarian grain-free
Wild Scallops and Brussels Sprouts

Wild Scallops and Brussels Sprouts
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 305.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
11.83 g
Saturated Fat
9.27 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
345 g
ALA
121 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
29.88 g
Net Carbohydrate
22.23 g
Sugars
5.26 g
Fiber
7.65 g
Protein
24.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10142.71 IU
203%
Vitamin C
123.81 mg
206%
Vitamin D
1.13 IU
0%
Vitamin E
1.18 IU
4%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.74 mcg
29%
Vitamin K
202.28 mg
253%
Folate
94.7 mcg
24%
Niacin
2.59 mg
13%
Riboflavin
0.23 mg
14%
Thiamin
0.24 mg
16%
Choline
104.22 mg
19%
Minerals
Calcium
117 mg
12%
Copper
0.24 mg
12%
Iron
2.57 mg
14%
Magnesium
109.99 mg
27%
Manganese
0.7 mg
35%
Phosphorous
366.13 mg
37%
Potassium
1078.08 mg
31%
Selenium
27.83 mcg
40%
Sodium
803.89 mg
33%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
11.37 mcg
Beta-carotene
6041.79 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
1805.22 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) pescetarian primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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