Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
Menu

Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad

Menu Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $5.57
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian thyroid grain-free gluten-free/dairy-free
Arugula Avocado Salad

Arugula Avocado Salad
candida gluten-free/dairy-free pcos low carb
Quick Grass-Fed Steak with Summer Squash

Quick Grass-Fed Steak with Summer Squash
paleo (light) vegetarian low carb grain-free
Paleo Horseradish Mayo

Paleo Horseradish Mayo

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 774.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
63.74 g
Saturated Fat
10.95 g
Monounsaturated Fat
42.5 g
Polyunsaturated Fat
5.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
551 g
ALA
551 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.82 mg
Total Carbohydrate
15.17 g
Net Carbohydrate
6.36 g
Sugars
3.89 g
Fiber
8.81 g
Protein
40.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1293.76 IU
26%
Vitamin C
36.94 mg
62%
Vitamin D
0 IU
0%
Vitamin E
5.89 IU
20%
Vitamin B6
1.56 mg
78%
Vitamin B12
0 mcg
0%
Vitamin K
83.97 mg
105%
Folate
175.6 mcg
44%
Niacin
12.98 mg
65%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
183.04 mg
33%
Minerals
Calcium
135 mg
14%
Copper
0.41 mg
20%
Iron
4.35 mg
24%
Magnesium
105.16 mg
26%
Manganese
0.51 mg
26%
Phosphorous
459.12 mg
46%
Potassium
1504.6 mg
43%
Selenium
51.32 mcg
73%
Sodium
838.51 mg
35%
Zinc
7.72 mg
51%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
750.17 mcg
Beta-cryptoxanthin
28.94 mcg
Lutein + zeaxanthin
3778.72 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach

Next Menu

Arrow Icon.
Instant Pot Broccoli Cheese Soup

Related Recipes

diabetic paleo (strict) gluten-free paleo (light)

Chicken with Spinach and Mushrooms
gluten-free paleo (strict) thyroid candida

Spicy Chicken Salad with Avocado Cilantro Dressing
paleo (strict) gluten-free low carb paleo (light)

Cod and Shrimp Burgers with Horseradish-Mustard Sauce
pcos pescetarian gluten-free diabetic

Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!