Keto Mini Spinach and Herb Fritatta
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Keto Mini Spinach and Herb Fritatta

Menu Keto Mini Spinach and Herb Fritatta
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Cost per Serving: $1.03
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein pcos paleo (light) gluten-free
Keto Spinach and Herb Fritatta

Keto Spinach and Herb Fritatta
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • VitaminB6
  • VitaminC
  • VitaminD
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 272.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
22.65 g
Saturated Fat
7.54 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
258 g
ALA
217 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443.55 mg
Total Carbohydrate
4.23 g
Net Carbohydrate
3.32 g
Sugars
1.45 g
Fiber
0.91 g
Protein
14.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3586.2 IU
72%
Vitamin C
10.25 mg
17%
Vitamin D
42.8 IU
11%
Vitamin E
2.75 IU
9%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.03 mcg
0%
Vitamin K
157.97 mg
197%
Folate
108.32 mcg
27%
Niacin
0.35 mg
2%
Riboflavin
0.56 mg
33%
Thiamin
0.11 mg
7%
Choline
260.48 mg
47%
Minerals
Calcium
105 mg
10%
Copper
0.16 mg
8%
Iron
2.9 mg
16%
Magnesium
40.01 mg
10%
Manganese
0.4 mg
20%
Phosphorous
223.91 mg
22%
Potassium
343.07 mg
10%
Selenium
32.56 mcg
47%
Sodium
435.29 mg
18%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1747.24 mcg
Beta-cryptoxanthin
10.5 mcg
Lutein + zeaxanthin
4039.51 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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