Keto Mediterranean Omelet
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Keto Mediterranean Omelet

Menus / Keto Mediterranean Omelet
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Cost per Serving: $2.33
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 443.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
37.6 g
Saturated Fat
12.57 g
Monounsaturated Fat
17.8 g
Polyunsaturated Fat
3.84 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
254 g
ALA
192 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
8.68 g
Net Carbohydrate
6.11 g
Sugars
2.16 g
Fiber
2.57 g
Protein
20.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1158.9 IU
23%
Vitamin C
29.67 mg
49%
Vitamin D
52.5 IU
13%
Vitamin E
4.1 IU
14%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
16.85 mg
21%
Folate
81.76 mcg
20%
Niacin
0.57 mg
3%
Riboflavin
0.73 mg
43%
Thiamin
0.13 mg
9%
Choline
384.07 mg
70%
Minerals
Calcium
239 mg
24%
Copper
0.3 mg
15%
Iron
6.52 mg
36%
Magnesium
39.99 mg
10%
Manganese
0.41 mg
20%
Phosphorous
327.57 mg
33%
Potassium
377.96 mg
11%
Selenium
47.79 mcg
68%
Sodium
1720.96 mg
72%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
37.62 mcg
Beta-carotene
251.77 mcg
Beta-cryptoxanthin
16.08 mcg
Lutein + zeaxanthin
650.68 mcg
Lycopene
958.5 mcg

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