Bean Chips and Guacamole
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Bean Chips and Guacamole

Menu Bean Chips and Guacamole
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Cost per Serving: $0.71
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Active Time: 2 minutes
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Total Time: 2 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb
Wholly Guacamole Classic Dip

Wholly Guacamole Classic Dip
diabetic pcos low carb gluten-free
Beanitos White Bean Chips

Beanitos White Bean Chips
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 170

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
9.5 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.5 g
Net Carbohydrate
11.5 g
Sugars
0 g
Fiber
6 g
Protein
5.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.09 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
17 mg
2%
Copper
0 mg
0%
Iron
0.4 mg
2%
Magnesium
0 mg
0%
Manganese
0 mg
0%
Phosphorous
0 mg
0%
Potassium
49 mg
1%
Selenium
0 mcg
0%
Sodium
137.5 mg
6%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free low carb pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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