Orange and Olive Chicken with Broccoli Rabe
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Orange and Olive Chicken with Broccoli Rabe

Menu Orange and Olive Chicken with Broccoli Rabe
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Cost per Serving: $2.71
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Active Time: 5 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free autoimmune paleo primal low carb
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
gluten-free paleo (strict) paleo (light) primal
Zesty Orange and Olive Chicken

Zesty Orange and Olive Chicken
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 8.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 2.27

Calories: 577

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
38.11 g
Saturated Fat
6.86 g
Monounsaturated Fat
22.96 g
Polyunsaturated Fat
5.6 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
481 g
ALA
422 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
28.34 g
Net Carbohydrate
18.61 g
Sugars
14.95 g
Fiber
9.73 g
Protein
34.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4177.2 IU
84%
Vitamin C
104.1 mg
174%
Vitamin D
2.92 IU
1%
Vitamin E
5.78 IU
19%
Vitamin B6
0.8 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
326.59 mg
408%
Folate
171.4 mcg
43%
Niacin
9.91 mg
50%
Riboflavin
0.48 mg
28%
Thiamin
0.43 mg
29%
Choline
129.14 mg
23%
Minerals
Calcium
278 mg
28%
Copper
0.4 mg
20%
Iron
7.01 mg
39%
Magnesium
81.29 mg
20%
Manganese
0.63 mg
32%
Phosphorous
350.05 mg
35%
Potassium
912.55 mg
26%
Selenium
22.07 mcg
32%
Sodium
2100.55 mg
88%
Zinc
4.22 mg
28%
Phytonutrients
Alpha-carotene
14.41 mcg
Beta-carotene
2193.56 mcg
Beta-cryptoxanthin
157.99 mcg
Lutein + zeaxanthin
2108.91 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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