Tex-Mex Turkey Boats with Guacamole
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Tex-Mex Turkey Boats with Guacamole

Menu Tex-Mex Turkey Boats with Guacamole
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Cost per Serving: $1.5
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
candida low carb gluten-free/dairy-free whole food
Ground Turkey Boats with Quick Guacamole

Ground Turkey Boats with Quick Guacamole
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 433.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
32.02 g
Saturated Fat
7.22 g
Monounsaturated Fat
15.05 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
420 g
ALA
388 mg
EPA
17 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
131.04 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
4.91 g
Sugars
1.93 g
Fiber
4.43 g
Protein
30.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
254.67 IU
5%
Vitamin C
12.8 mg
21%
Vitamin D
23.52 IU
6%
Vitamin E
1.45 IU
5%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
36.28 mg
45%
Folate
63.35 mcg
16%
Niacin
9.48 mg
47%
Riboflavin
0.37 mg
22%
Thiamin
0.16 mg
11%
Choline
97.7 mg
18%
Minerals
Calcium
76 mg
8%
Copper
0.34 mg
17%
Iron
2.72 mg
15%
Magnesium
51.77 mg
13%
Manganese
0.14 mg
7%
Phosphorous
343.4 mg
34%
Potassium
674.7 mg
19%
Selenium
41.97 mcg
60%
Sodium
388.65 mg
16%
Zinc
5.08 mg
34%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
38.06 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
1020.48 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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