Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli
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Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli

Menus / Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli
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Cost per Serving: $2.08
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 422.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
15.85 g
Monounsaturated Fat
1.45 g
Polyunsaturated Fat
0.76 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
64 g
ALA
35 mg
EPA
0 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.84 mg
Total Carbohydrate
25.32 g
Net Carbohydrate
21.56 g
Sugars
4.74 g
Fiber
3.76 g
Protein
36.99 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
653.87 IU
13%
Vitamin C
85.28 mg
142%
Vitamin D
1.42 IU
0%
Vitamin E
0.97 IU
3%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
93.92 mg
117%
Folate
65.96 mcg
16%
Niacin
16.56 mg
83%
Riboflavin
0.25 mg
15%
Thiamin
0.18 mg
12%
Choline
122.94 mg
22%
Minerals
Calcium
71 mg
7%
Copper
0.15 mg
8%
Iron
1.93 mg
11%
Magnesium
64.22 mg
16%
Manganese
0.43 mg
22%
Phosphorous
352.54 mg
35%
Potassium
710.03 mg
20%
Selenium
28.46 mcg
41%
Sodium
687.15 mg
29%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
360 mcg
Beta-cryptoxanthin
6.69 mcg
Lutein + zeaxanthin
1289.15 mcg
Lycopene
0 mcg

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