Dessert: Superfood Berry Crumble
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Dessert: Superfood Berry Crumble

Menu Dessert: Superfood Berry Crumble
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Cost per Serving: $1.27
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb diabetic vegetarian gluten-free
Superfood Berry Crumble

Superfood Berry Crumble
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 95.6

Omega-6 / Omega-3 ratio: 62 : 1

Macronutrients
Amount
Total Fat
7.42 g
Saturated Fat
2.67 g
Monounsaturated Fat
3.02 g
Polyunsaturated Fat
0.94 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
10.17 mg
Total Carbohydrate
15.27 g
Net Carbohydrate
5.07 g
Sugars
4.01 g
Fiber
2.2 g
Protein
2.37 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
118.62 IU
2%
Vitamin C
8.4 mg
14%
Vitamin D
2.65 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.37 mg
0%
Folate
3.65 mcg
1%
Niacin
0.23 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.01 mg
1%
Choline
4.38 mg
1%
Minerals
Calcium
29 mg
3%
Copper
0.07 mg
4%
Iron
0.43 mg
2%
Magnesium
18.4 mg
5%
Manganese
0.17 mg
8%
Phosphorous
33.82 mg
3%
Potassium
57.4 mg
2%
Selenium
1.32 mcg
2%
Sodium
80.64 mg
3%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.68 mcg
Beta-cryptoxanthin
0.16 mcg
Lutein + zeaxanthin
0.34 mcg
Lycopene
0.02 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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