Paleo Fettuccini Bolognese with Sauteed Broccoli Raab
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Paleo Fettuccini Bolognese with Sauteed Broccoli Raab

Menu Paleo Fettuccini Bolognese with Sauteed Broccoli Raab
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Cost per Serving: $6.93
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Active Time: 30 minutes
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Total Time: 1 hour
Paleo Bolognese with Fettuccini and Broccoli Raab - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian candida gluten-free/dairy-free primal
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
gluten-free gluten-free/dairy-free paleo (strict) high protein
Paleo Fettuccini with Superfood Bolognese

Paleo Fettuccini with Superfood Bolognese
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables

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Calories: 527.2

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
34.23 g
Saturated Fat
7.99 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.76 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
277 g
ALA
276 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
189.27 mg
Total Carbohydrate
38.41 g
Net Carbohydrate
29.55 g
Sugars
9.58 g
Fiber
8.86 g
Protein
36.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5270.29 IU
105%
Vitamin C
42.33 mg
71%
Vitamin D
0 IU
0%
Vitamin E
3.97 IU
13%
Vitamin B6
0.99 mg
50%
Vitamin B12
2.24 mcg
37%
Vitamin K
262.34 mg
328%
Folate
206.25 mcg
52%
Niacin
9.67 mg
48%
Riboflavin
0.67 mg
39%
Thiamin
0.36 mg
24%
Choline
143.55 mg
26%
Minerals
Calcium
214 mg
21%
Copper
0.36 mg
18%
Iron
8.31 mg
46%
Magnesium
77.36 mg
19%
Manganese
0.76 mg
38%
Phosphorous
380.35 mg
38%
Potassium
1089.77 mg
31%
Selenium
26.77 mcg
38%
Sodium
1115.28 mg
46%
Zinc
6.82 mg
45%
Phytonutrients
Alpha-carotene
7.72 mcg
Beta-carotene
2065.36 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
1388.44 mcg
Lycopene
8864.27 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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