Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli
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Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli

Menu Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli
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Cost per Serving: $3.68
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) thyroid gluten-free/dairy-free pescetarian
Cajun Salmon Cakes with Avocado-Garlic Aïoli

Cajun Salmon Cakes with Avocado-Garlic Aïoli
grain-free paleo (light) low carb paleo (strict)
Sautéed Broccoli

Sautéed Broccoli
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables

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Calories: 350.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
24.5 g
Saturated Fat
4 g
Monounsaturated Fat
12.38 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1436 g
ALA
131 mg
EPA
876 mg,
DHA
430 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.5 mg
Total Carbohydrate
12.13 g
Net Carbohydrate
5.92 g
Sugars
2.2 g
Fiber
6.21 g
Protein
24.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1684.82 IU
34%
Vitamin C
92.66 mg
154%
Vitamin D
4.38 IU
1%
Vitamin E
2.04 IU
7%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
151 mg
189%
Folate
119.59 mcg
30%
Niacin
1.55 mg
8%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
57.93 mg
11%
Minerals
Calcium
73 mg
7%
Copper
0.18 mg
9%
Iron
1.56 mg
9%
Magnesium
43.3 mg
11%
Manganese
0.39 mg
20%
Phosphorous
120.67 mg
12%
Potassium
620.78 mg
18%
Selenium
6.98 mcg
10%
Sodium
831.33 mg
35%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
34.81 mcg
Beta-carotene
951.03 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
2433.78 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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