Southern-Style Creole Shrimp with Sautéed Kale
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Southern-Style Creole Shrimp with Sautéed Kale

Menu Southern-Style Creole Shrimp with Sautéed Kale
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Cost per Serving: $3.3
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free gluten-free/dairy-free low carb primal
Cajun Shrimp with Garlic and Lemon

Cajun Shrimp with Garlic and Lemon
pcos whole food gluten-free elimination
Sautéed Kale

Sautéed Kale
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminE
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 307.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
2.3 g
Monounsaturated Fat
10.48 g
Polyunsaturated Fat
2.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
818 g
ALA
273 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
13.49 g
Net Carbohydrate
11.08 g
Sugars
1.55 g
Fiber
2.41 g
Protein
26.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11963.18 IU
239%
Vitamin C
130.44 mg
217%
Vitamin D
172.52 IU
43%
Vitamin E
3.94 IU
13%
Vitamin B6
0.51 mg
26%
Vitamin B12
1.32 mcg
22%
Vitamin K
615.1 mg
769%
Folate
43.52 mcg
11%
Niacin
4.42 mg
22%
Riboflavin
0.18 mg
11%
Thiamin
0.14 mg
9%
Choline
97.83 mg
18%
Minerals
Calcium
174 mg
17%
Copper
0.55 mg
28%
Iron
4.52 mg
25%
Magnesium
73.59 mg
18%
Manganese
0.76 mg
38%
Phosphorous
303.43 mg
30%
Potassium
667.02 mg
19%
Selenium
44.99 mcg
64%
Sodium
356.15 mg
15%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
6963.82 mcg
Beta-cryptoxanthin
177.71 mcg
Lutein + zeaxanthin
26789.67 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds

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Chicken and Grapefruit Salad (AIP)

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