One-Pan Chicken with Fall Fruit

Cost per Serving: $1.52

Active Time: 15 minutes

Total Time: 1.5 hours

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

One-Pan Chicken with Fall Fruit

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet

Benefits

Protein
Selenium
VitaminA
VitaminB6
VitaminC
Niacin
Phosphorous

Fiber
Iron
Magnesium
Potassium
Zinc
VitaminK
Thiamin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Manganese

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables

View Calorie Breakdown

Glycemic Score: 1.01

Calories: 627.2

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients

Amount

Total Fat

43.18 g

Saturated Fat

17.72 g

Monounsaturated Fat

14.64 g

Polyunsaturated Fat

7.44 g

Trans Fat

0.02 g

Essential Fatty Acids (Omega-3)

410 g

ALA

325 mg

EPA

21 mg,

DHA

64 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

154.64 mg

Total Carbohydrate

22.23 g

Net Carbohydrate

18.69 g

Sugars

15.43 g

Fiber

3.54 g

Protein

37.47 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

5481.24 IU

110%

Vitamin C

17.07 mg

28%

Vitamin D

0 IU

Vitamin E

0.99 IU

Vitamin B6

0.82 mg

41%

Vitamin B12

0 mcg

Vitamin K

14.27 mg

18%

Folate

32.54 mcg

Niacin

14.42 mg

72%

Riboflavin

0.29 mg

17%

Thiamin

0.18 mg

12%

Choline

8.94 mg

Minerals

Calcium

59 mg

Copper

0.17 mg

Iron

2.55 mg

14%

Magnesium

53.32 mg

13%

Manganese

0.2 mg

10%

Phosphorous

382.43 mg

38%

Potassium

666.28 mg

19%

Selenium

33.19 mcg

47%

Sodium

554.9 mg

23%

Zinc

2.49 mg

17%

Phytonutrients

Alpha-carotene

1062.89 mcg

Beta-carotene

2568.59 mcg

Beta-cryptoxanthin

26.62 mcg

Lutein + zeaxanthin

139.16 mcg

Lycopene

0.31 mcg

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