Pork and Apple Salad (AIP)
Menu

Pork and Apple Salad (AIP)

Menu Pork and Apple Salad (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Pork and Apple Salad (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.55
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal paleo (strict) grain-free gluten-free/dairy-free
Pork and Apple Salad (AIP)

Pork and Apple Salad (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.4 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 3.38

Calories: 441.8

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
19.21 g
Saturated Fat
4.04 g
Monounsaturated Fat
11.82 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
41.53 g
Net Carbohydrate
33.89 g
Sugars
24.7 g
Fiber
7.64 g
Protein
27.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.95 IU
86%
Vitamin C
49.63 mg
83%
Vitamin D
11.34 IU
3%
Vitamin E
2.64 IU
9%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
23.47 mg
29%
Folate
40.81 mcg
10%
Niacin
8.06 mg
40%
Riboflavin
0.47 mg
28%
Thiamin
1.22 mg
81%
Choline
105.09 mg
19%
Minerals
Calcium
105 mg
10%
Copper
0.22 mg
11%
Iron
4.24 mg
24%
Magnesium
55.31 mg
14%
Manganese
0.26 mg
13%
Phosphorous
333.12 mg
33%
Potassium
911.07 mg
26%
Selenium
35.38 mcg
51%
Sodium
204.32 mg
9%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
7.2 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Keto Mocha Smoothie

Next Menu

Arrow Icon.
Wild Shrimp in Red Pepper Sauce with Cauliflower Rice

Related Recipes

high protein paleo (light) whole food gluten-free

Grilled Grass-Fed Flank Steak with Balsamic Vegetables
paleo (strict) high protein pcos paleo (light)

Asian-Style Pork Chops with Brocco-Rice and Ginger Mayo
vegetarian pescetarian gluten-free/dairy-free low oxalate

Instant Pot Spaghetti Squash
pcos grain-free primal low carb

Greek Salad with Wild Shrimp

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!