Picadillo with Cauliflower Rice and Massaged Kale
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Picadillo with Cauliflower Rice and Massaged Kale

Menu Picadillo with Cauliflower Rice and Massaged Kale
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Cost per Serving: $3.03
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) low oxalate low histamine pescetarian
Cauliflower "Rice"

Cauliflower "Rice"
gluten-free/dairy-free thyroid gluten-free pcos
Picadillo

Picadillo
pescetarian diabetic whole food paleo (light)
Massaged Kale Salad

Massaged Kale Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 617

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
51.58 g
Saturated Fat
21.5 g
Monounsaturated Fat
19.36 g
Polyunsaturated Fat
2.35 g
Trans Fat
1.71 g
Essential Fatty Acids (Omega-3)
312 g
ALA
312 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84 mg
Total Carbohydrate
21.22 g
Net Carbohydrate
14.43 g
Sugars
6.74 g
Fiber
6.79 g
Protein
22.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7855.91 IU
157%
Vitamin C
137.51 mg
229%
Vitamin D
3.36 IU
1%
Vitamin E
3.94 IU
13%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
432.87 mg
541%
Folate
90.38 mcg
23%
Niacin
6.19 mg
31%
Riboflavin
0.37 mg
22%
Thiamin
0.24 mg
16%
Choline
112.87 mg
21%
Minerals
Calcium
194 mg
19%
Copper
0.39 mg
20%
Iron
5.59 mg
31%
Magnesium
68.18 mg
17%
Manganese
0.76 mg
38%
Phosphorous
269.06 mg
27%
Potassium
1080.05 mg
31%
Selenium
17.82 mcg
25%
Sodium
1017.71 mg
42%
Zinc
5.13 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4698.65 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
19794.86 mcg
Lycopene
3140.56 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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