Keto Paleo Cobb Salad with Creamy Avocado Dressing
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Keto Paleo Cobb Salad with Creamy Avocado Dressing

Menu Keto Paleo Cobb Salad with Creamy Avocado Dressing
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Cost per Serving: $2.71
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food pcos grain-free low carb
Keto Paleo Chicken Cobb Salad

Keto Paleo Chicken Cobb Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

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Calories: 474.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
38.37 g
Saturated Fat
9.95 g
Monounsaturated Fat
21.39 g
Polyunsaturated Fat
4.33 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
347 g
ALA
321 mg
EPA
6 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.18 mg
Total Carbohydrate
12.37 g
Net Carbohydrate
4.46 g
Sugars
1.74 g
Fiber
7.91 g
Protein
23.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3017.57 IU
60%
Vitamin C
27.21 mg
45%
Vitamin D
12.98 IU
3%
Vitamin E
4.09 IU
14%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
75.91 mg
95%
Folate
163.8 mcg
41%
Niacin
9.65 mg
48%
Riboflavin
0.36 mg
21%
Thiamin
0.21 mg
14%
Choline
134.37 mg
24%
Minerals
Calcium
58 mg
6%
Copper
0.32 mg
16%
Iron
2.81 mg
16%
Magnesium
66.54 mg
17%
Manganese
0.41 mg
20%
Phosphorous
276.64 mg
28%
Potassium
856.27 mg
24%
Selenium
26.41 mcg
38%
Sodium
358.88 mg
15%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
1703.77 mcg
Beta-cryptoxanthin
33.36 mcg
Lutein + zeaxanthin
1443.6 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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