Keto Cream Cheese Pancakes with Syrup and Oven-Baked Bacon

Cost per Serving: $1.13

Active Time: 20 minutes

Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Lakanto Maple Flavored Syrup

vegetarian low carb low oxalate

Keto Cream Cheese Pancakes

whole food pcos paleo (light)

Perfect Oven-Baked Bacon

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Phosphorous

Calcium
Fiber
Potassium
VitaminA
Riboflavin
Manganese

No Citrus
No Fish
No Gluten
No Grains
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 316.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients

Amount

Total Fat

27.62 g

Saturated Fat

14.13 g

Monounsaturated Fat

8.83 g

Polyunsaturated Fat

2.09 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

218 g

ALA

197 mg

EPA

2 mg,

DHA

19 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

255.9 mg

Total Carbohydrate

9.69 g

Net Carbohydrate

3.17 g

Sugars

1.01 g

Fiber

3.52 g

Protein

11.14 g

Sugar Alcohols

3 g

Vitamins

Amount

% Daily Value*

Vitamin A

627.78 IU

13%

Vitamin C

0.09 mg

Vitamin D

27.7 IU

Vitamin E

0.65 IU

Vitamin B6

0.14 mg

Vitamin B12

0.12 mcg

Vitamin K

0.98 mg

Folate

28.08 mcg

Niacin

0.87 mg

Riboflavin

0.32 mg

19%

Thiamin

0.1 mg

Choline

143.81 mg

26%

Minerals

Calcium

133 mg

13%

Copper

0.12 mg

Iron

1.7 mg

Magnesium

16.14 mg

Manganese

0.2 mg

10%

Phosphorous

303.43 mg

30%

Potassium

365.36 mg

10%

Selenium

21.68 mcg

31%

Sodium

360.48 mg

15%

Zinc

1.08 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

29.92 mcg

Beta-cryptoxanthin

4.5 mcg

Lutein + zeaxanthin

165.5 mcg

Lycopene

0 mcg

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