Keto Cinnamon Bun Smoothie

Cost per Serving: $1.29

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Cinnamon Bun Smoothie

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Magnesium
Protein
Copper
Manganese

Potassium
VitaminE
Phosphorous

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 457.6

Omega-6 / Omega-3 ratio: 32 : 1

Macronutrients

Amount

Total Fat

47.58 g

Saturated Fat

36.28 g

Monounsaturated Fat

7.17 g

Polyunsaturated Fat

2.25 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

68 g

ALA

68 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

7.78 g

Net Carbohydrate

6.39 g

Sugars

0.74 g

Fiber

1.39 g

Protein

18.51 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4.43 IU

Vitamin C

1.3 mg

Vitamin D

0 IU

Vitamin E

3.91 IU

13%

Vitamin B6

0.05 mg

Vitamin B12

0 mcg

Vitamin K

0.47 mg

Folate

26.31 mcg

Niacin

1.2 mg

Riboflavin

0.1 mg

Thiamin

0.05 mg

Choline

18.11 mg

Minerals

Calcium

83 mg

Copper

0.4 mg

20%

Iron

4.45 mg

25%

Magnesium

102.56 mg

26%

Manganese

1.51 mg

76%

Phosphorous

193.12 mg

19%

Potassium

376.35 mg

11%

Selenium

0.43 mcg

Sodium

31.6 mg

Zinc

1.15 mg

Phytonutrients

Alpha-carotene

0.01 mcg

Beta-carotene

1.84 mcg

Beta-cryptoxanthin

1.93 mcg

Lutein + zeaxanthin

3.49 mcg

Lycopene

0.22 mcg

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