Keto Golden Milk Smoothie
Menu

Keto Golden Milk Smoothie

Menu Keto Golden Milk Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Keto Golden Milk Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.28
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) low carb gluten-free/dairy-free vegetarian
Keto Golden Milk Smoothie

Keto Golden Milk Smoothie
Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 355.2

Omega-6 / Omega-3 ratio: 46 : 1

Macronutrients
Amount
Total Fat
38.36 g
Saturated Fat
33.56 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
0.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.76 g
Net Carbohydrate
4.74 g
Sugars
0.1 g
Fiber
1.02 g
Protein
2.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4.44 IU
0%
Vitamin C
1.82 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.19 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.39 mg
2%
Folate
16.89 mcg
4%
Niacin
0.86 mg
4%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
10.98 mg
2%
Minerals
Calcium
39 mg
4%
Copper
0.27 mg
14%
Iron
4.83 mg
27%
Magnesium
59.38 mg
15%
Manganese
1.32 mg
66%
Phosphorous
115.93 mg
12%
Potassium
315.36 mg
9%
Selenium
0.32 mcg
0%
Sodium
93.42 mg
4%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
2.06 mcg
Beta-cryptoxanthin
1.21 mcg
Lutein + zeaxanthin
2.69 mcg
Lycopene
0.14 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Keto Golden Egg Salad

Next Menu

Arrow Icon.
Keto Brownies

Related Recipes

gluten-free/dairy-free paleo (light) low carb gluten-free

Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil

pescetarian low carb pcos gluten-free

Dark Chocolate Espresso Paleo Brownies
paleo (light) gluten-free paleo (strict) candida

Shrimp and Avocado Salad with Green Goddess Dressing
high protein paleo (light) pcos grain-free

Instant Pot Buffalo Chicken Wings

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!