Keto Tuscan Shrimp with Keto Pasta and Asparagus
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Keto Tuscan Shrimp with Keto Pasta and Asparagus

Menu Keto Tuscan Shrimp with Keto Pasta and Asparagus
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Cost per Serving: $4.68
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Active Time: 1 hour
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Total Time: 5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free vegetarian paleo (light) pcos
Sauteed Asparagus

Sauteed Asparagus

high protein low carb diabetic low oxalate
Easy Keto Pasta

Easy Keto Pasta
pescetarian grain-free gluten-free pcos
Keto Creamy Tuscan Shrimp

Keto Creamy Tuscan Shrimp
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • VitaminC
  • VitaminE
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.9 Servings Vegetables

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Calories: 803.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
61.63 g
Saturated Fat
36.45 g
Monounsaturated Fat
17.2 g
Polyunsaturated Fat
3.39 g
Trans Fat
0.96 g
Essential Fatty Acids (Omega-3)
1110 g
ALA
549 mg
EPA
294 mg,
DHA
267 mg,
Conjugated Linoleic Acid(CLA)
87 mg
Cholesterol
514.41 mg
Total Carbohydrate
12.82 g
Net Carbohydrate
9.82 g
Sugars
3.73 g
Fiber
3 g
Protein
49.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3117.93 IU
62%
Vitamin C
10.29 mg
17%
Vitamin D
241.01 IU
60%
Vitamin E
4.19 IU
14%
Vitamin B6
0.38 mg
19%
Vitamin B12
1.88 mcg
31%
Vitamin K
55.35 mg
69%
Folate
91.57 mcg
23%
Niacin
4.17 mg
21%
Riboflavin
0.6 mg
35%
Thiamin
0.25 mg
17%
Choline
224.15 mg
41%
Minerals
Calcium
777 mg
78%
Copper
0.56 mg
28%
Iron
5.94 mg
33%
Magnesium
84.8 mg
21%
Manganese
0.35 mg
18%
Phosphorous
771.8 mg
77%
Potassium
596.02 mg
17%
Selenium
64.95 mcg
93%
Sodium
1054.97 mg
44%
Zinc
4.57 mg
30%
Phytonutrients
Alpha-carotene
15.06 mcg
Beta-carotene
654.21 mcg
Beta-cryptoxanthin
4.55 mcg
Lutein + zeaxanthin
988.31 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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