Dessert: Keto Brownie Cookies with Walnuts
Menu

Dessert: Keto Brownie Cookies with Walnuts

Menus / Dessert: Keto Brownie Cookies with Walnuts
Dollar Icon.
Cost per Serving: $0.9
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 156.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
14.52 g
Saturated Fat
3.07 g
Monounsaturated Fat
6.86 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
348 g
ALA
345 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
33.96 mg
Total Carbohydrate
10.26 g
Net Carbohydrate
1.6 g
Sugars
1.2 g
Fiber
2.66 g
Protein
5.12 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
118.63 IU
2%
Vitamin C
0.05 mg
0%
Vitamin D
4.15 IU
1%
Vitamin E
1.13 IU
4%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.39 mg
0%
Folate
7.03 mcg
2%
Niacin
0.08 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
17.93 mg
3%
Minerals
Calcium
16 mg
2%
Copper
0.11 mg
6%
Iron
0.51 mg
3%
Magnesium
20.87 mg
5%
Manganese
0.18 mg
9%
Phosphorous
34.62 mg
3%
Potassium
44.77 mg
1%
Selenium
2.37 mcg
3%
Sodium
86.98 mg
4%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.59 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
21.49 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.