Dessert: Keto Coconut Flour Chocolate Cake
Menu

Dessert: Keto Coconut Flour Chocolate Cake

Menu Dessert: Keto Coconut Flour Chocolate Cake
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Dessert: Keto Coconut Flour Chocolate Cake
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.6
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 50 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free primal diabetic paleo (light)
Keto Coconut Flour Chocolate Cake

Keto Coconut Flour Chocolate Cake
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Selenium
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 176.5

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
17.33 g
Saturated Fat
13.59 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
0.58 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
8 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
11.7 g
Net Carbohydrate
1.75 g
Sugars
0.64 g
Fiber
1.95 g
Protein
4.64 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0.16 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.28 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.23 mg
0%
Folate
14.73 mcg
4%
Niacin
0.19 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.03 mg
2%
Choline
65.19 mg
12%
Minerals
Calcium
21 mg
2%
Copper
0.22 mg
11%
Iron
1.44 mg
8%
Magnesium
29.53 mg
7%
Manganese
0.35 mg
18%
Phosphorous
92.87 mg
9%
Potassium
175.96 mg
5%
Selenium
9.43 mcg
13%
Sodium
96.52 mg
4%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
84.11 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Dessert: Raw Chia Spice Pudding

Next Menu

Arrow Icon.
Dill Chicken Salad Lettuce Wraps

Related Recipes

gluten-free/dairy-free paleo (light) gluten-free low carb

Chicken and Grapefruit Salad (AIP)
pcos primal diabetic low carb

Instant Pot Bacon Brussels Sprouts
low carb grain-free low oxalate thyroid

Paleo Aioli
low carb gluten-free/dairy-free grain-free paleo (light)

Instant Pot Beef Goulash

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!