Classic Chicken Salad Lettuce Wraps
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Classic Chicken Salad Lettuce Wraps

Menu Classic Chicken Salad Lettuce Wraps
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Cost per Serving: $1.66
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid gluten-free/dairy-free whole food diabetic
Classic Chicken Salad Lettuce Wraps

Classic Chicken Salad Lettuce Wraps
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

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Calories: 344.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
17.13 g
Saturated Fat
2.94 g
Monounsaturated Fat
10.75 g
Polyunsaturated Fat
1.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
62 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
139 mg
Total Carbohydrate
2.63 g
Net Carbohydrate
1.57 g
Sugars
1.35 g
Fiber
1.06 g
Protein
44.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1004.26 IU
20%
Vitamin C
3.24 mg
5%
Vitamin D
7 IU
2%
Vitamin E
0.53 IU
2%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
36.73 mg
46%
Folate
39.31 mcg
10%
Niacin
19.42 mg
97%
Riboflavin
0.2 mg
12%
Thiamin
0.12 mg
8%
Choline
124.46 mg
23%
Minerals
Calcium
48 mg
5%
Copper
0.09 mg
4%
Iron
1.85 mg
10%
Magnesium
49.06 mg
12%
Manganese
0.12 mg
6%
Phosphorous
339.32 mg
34%
Potassium
533.59 mg
15%
Selenium
38.99 mcg
56%
Sodium
542.85 mg
23%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
585 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
407.16 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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