Asian-Style Pork Chops with Brocco-Rice and Ginger Mayonnaise
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Asian-Style Pork Chops with Brocco-Rice and Ginger Mayonnaise

Menu Asian-Style Pork Chops with Brocco-Rice and Ginger Mayonnaise
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Cost per Serving: $2.5
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free gluten-free pcos gluten-free/dairy-free
Asian-Style Pork Chops with Brocco-Rice and Ginger Mayo

Asian-Style Pork Chops with Brocco-Rice and Ginger Mayo
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 567.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
39.86 g
Saturated Fat
7.81 g
Monounsaturated Fat
24.61 g
Polyunsaturated Fat
4.24 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
249 g
ALA
247 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119.12 mg
Total Carbohydrate
16.86 g
Net Carbohydrate
13.27 g
Sugars
8.52 g
Fiber
3.59 g
Protein
38.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
874.46 IU
17%
Vitamin C
121.88 mg
203%
Vitamin D
30.24 IU
8%
Vitamin E
1.39 IU
5%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
138.69 mg
173%
Folate
88.51 mcg
22%
Niacin
12.01 mg
60%
Riboflavin
0.53 mg
31%
Thiamin
1.09 mg
73%
Choline
145.14 mg
26%
Minerals
Calcium
77 mg
8%
Copper
0.07 mg
4%
Iron
2.29 mg
13%
Magnesium
72.69 mg
18%
Manganese
0.32 mg
16%
Phosphorous
482.52 mg
48%
Potassium
1077.62 mg
31%
Selenium
66.16 mcg
95%
Sodium
1385.91 mg
58%
Zinc
3.5 mg
23%
Phytonutrients
Alpha-carotene
34.13 mcg
Beta-carotene
492.77 mcg
Beta-cryptoxanthin
1.37 mcg
Lutein + zeaxanthin
1915.09 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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