Breakfast Quinoa with Blueberries
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Breakfast Quinoa with Blueberries

Menu Breakfast Quinoa with Blueberries
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Cost per Serving: $0.94
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free vegetarian paleo (light) gluten-free
Breakfast Quinoa with Blueberries

Breakfast Quinoa with Blueberries
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Folate
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 194.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.3 g
Saturated Fat
0.45 g
Monounsaturated Fat
0.98 g
Polyunsaturated Fat
2.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
972 g
ALA
952 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.99 g
Net Carbohydrate
28.01 g
Sugars
3.33 g
Fiber
4.98 g
Protein
6.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
23.77 IU
0%
Vitamin C
0.99 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.23 IU
4%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
6.51 mg
8%
Folate
83.96 mcg
21%
Niacin
0.96 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.22 mg
15%
Choline
34.57 mg
6%
Minerals
Calcium
42 mg
4%
Copper
0.31 mg
16%
Iron
2.21 mg
12%
Magnesium
101.78 mg
25%
Manganese
1.01 mg
50%
Phosphorous
220.96 mg
22%
Potassium
288.65 mg
8%
Selenium
4.54 mcg
6%
Sodium
3.56 mg
0%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.25 mcg
Beta-cryptoxanthin
0.43 mcg
Lutein + zeaxanthin
118.41 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low oxalate paleo (light) pescetarian primal vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no red meat no shellfish no soy no yeast
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