Thai Beef Salad (AIP)
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Thai Beef Salad (AIP)

Menu Thai Beef Salad (AIP)
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Cost per Serving: $3.87
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) low carb diabetic pcos
Thai Beef Salad (AIP)

Thai Beef Salad (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 366.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.15 g
Saturated Fat
11.07 g
Monounsaturated Fat
5.33 g
Polyunsaturated Fat
0.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.8 mg
Total Carbohydrate
11.42 g
Net Carbohydrate
8.41 g
Sugars
4.74 g
Fiber
3.01 g
Protein
37.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3078 IU
62%
Vitamin C
20.8 mg
35%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
1.05 mg
52%
Vitamin B12
1.83 mcg
30%
Vitamin K
24.5 mg
31%
Folate
36.93 mcg
9%
Niacin
10.78 mg
54%
Riboflavin
0.2 mg
12%
Thiamin
0.14 mg
9%
Choline
154.64 mg
28%
Minerals
Calcium
79 mg
8%
Copper
0.16 mg
8%
Iron
3.89 mg
22%
Magnesium
52.89 mg
13%
Manganese
0.11 mg
6%
Phosphorous
344.92 mg
34%
Potassium
690.78 mg
20%
Selenium
40.81 mcg
58%
Sodium
579.8 mg
24%
Zinc
6.36 mg
42%
Phytonutrients
Alpha-carotene
273.27 mcg
Beta-carotene
698.7 mcg
Beta-cryptoxanthin
6.54 mcg
Lutein + zeaxanthin
54.99 mcg
Lycopene
0.08 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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