Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
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Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette

Menus / Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
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Cost per Serving: $5.92
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 410

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.3 g
Saturated Fat
2.72 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
3.16 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1306 g
ALA
216 mg
EPA, DHA
586 mg, 504 mg
EPA
586 mg,
DHA
504 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
345.04 mg
Total Carbohydrate
10.82 g
Net Carbohydrate
9.86 g
Sugars
6.03 g
Fiber
0.96 g
Protein
47.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1386.82 IU
28%
Vitamin C
14.6 mg
24%
Vitamin D
345.04 IU
86%
Vitamin E
4.69 IU
16%
Vitamin B6
0.27 mg
14%
Vitamin B12
2.63 mcg
44%
Vitamin K
52.09 mg
65%
Folate
50.5 mcg
13%
Niacin
5.96 mg
30%
Riboflavin
0.11 mg
6%
Thiamin
0.09 mg
6%
Choline
190.78 mg
35%
Minerals
Calcium
188 mg
19%
Copper
0.64 mg
32%
Iron
6.2 mg
34%
Magnesium
105.79 mg
26%
Manganese
0.26 mg
13%
Phosphorous
490.15 mg
49%
Potassium
593.64 mg
17%
Selenium
87.01 mcg
124%
Sodium
875.19 mg
36%
Zinc
2.78 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
570.25 mcg
Beta-cryptoxanthin
1.03 mcg
Lutein + zeaxanthin
1423.46 mcg
Lycopene
0 mcg

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