Spinach Salad with Ginger Shrimp
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Spinach Salad with Ginger Shrimp

Menus / Spinach Salad with Ginger Shrimp
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Cost per Serving: $3.25
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • Niacin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 311.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
21.29 g
Saturated Fat
6.37 g
Monounsaturated Fat
10.48 g
Polyunsaturated Fat
2.87 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
776 g
ALA
238 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
5.85 g
Net Carbohydrate
3.74 g
Sugars
1.5 g
Fiber
2.11 g
Protein
24.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6140.69 IU
123%
Vitamin C
26.44 mg
44%
Vitamin D
170.24 IU
43%
Vitamin E
2.67 IU
9%
Vitamin B6
0.28 mg
14%
Vitamin B12
1.3 mcg
22%
Vitamin K
293.66 mg
367%
Folate
128.38 mcg
32%
Niacin
3.56 mg
18%
Riboflavin
0.16 mg
9%
Thiamin
0.09 mg
6%
Choline
105.3 mg
19%
Minerals
Calcium
127 mg
13%
Copper
0.41 mg
20%
Iron
4.62 mg
26%
Magnesium
95.89 mg
24%
Manganese
0.68 mg
34%
Phosphorous
271.61 mg
27%
Potassium
670.66 mg
19%
Selenium
43.25 mcg
62%
Sodium
749.42 mg
31%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
37.62 mcg
Beta-carotene
3544.09 mcg
Beta-cryptoxanthin
0.58 mcg
Lutein + zeaxanthin
7366.82 mcg
Lycopene
958.47 mcg

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