Quick Keto Bagels with Cream Cheese
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Quick Keto Bagels with Cream Cheese

Menus / Quick Keto Bagels with Cream Cheese
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Cost per Serving: $1.14
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Magnesium
  • Protein
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 419.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
36 g
Saturated Fat
14.61 g
Monounsaturated Fat
14.87 g
Polyunsaturated Fat
4.16 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
337 g
ALA
330 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141.06 mg
Total Carbohydrate
8.8 g
Net Carbohydrate
5.54 g
Sugars
1.61 g
Fiber
3.26 g
Protein
18.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
836.31 IU
17%
Vitamin C
0 mg
0%
Vitamin D
21.14 IU
5%
Vitamin E
7.23 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
1.01 mcg
17%
Vitamin K
1.99 mg
2%
Folate
28.42 mcg
7%
Niacin
0.98 mg
5%
Riboflavin
0.53 mg
31%
Thiamin
0.08 mg
5%
Choline
71.43 mg
13%
Minerals
Calcium
405 mg
40%
Copper
0.29 mg
14%
Iron
2.1 mg
12%
Magnesium
82.78 mg
21%
Manganese
0.63 mg
32%
Phosphorous
501.6 mg
50%
Potassium
532.7 mg
15%
Selenium
13.19 mcg
19%
Sodium
370.43 mg
15%
Zinc
2.3 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
56.44 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.43 mcg
Lycopene
0 mcg

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