Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad
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Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad

Menu Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad
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Cost per Serving: $2.65
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid low fodmap low carb diabetic
Mediterranean Arugula and Olive Salad

Mediterranean Arugula and Olive Salad
diabetic gluten-free pcos low carb
Mediterranean Lamb Meatballs with Cilantro Crema

Mediterranean Lamb Meatballs with Cilantro Crema
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminK
  • Niacin
  • ALA Omega-3
Good Source of
  • Iron
  • VitaminA
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 472.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
42.42 g
Saturated Fat
15.21 g
Monounsaturated Fat
21.11 g
Polyunsaturated Fat
3.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
636 g
ALA
636 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
3.03 g
Net Carbohydrate
1.91 g
Sugars
0.46 g
Fiber
1.12 g
Protein
19.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
598.01 IU
12%
Vitamin C
4.21 mg
7%
Vitamin D
2.27 IU
1%
Vitamin E
2.44 IU
8%
Vitamin B6
0.19 mg
10%
Vitamin B12
2.62 mcg
44%
Vitamin K
37.31 mg
47%
Folate
41.74 mcg
10%
Niacin
6.88 mg
34%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
83.97 mg
15%
Minerals
Calcium
76 mg
8%
Copper
0.18 mg
9%
Iron
3.32 mg
18%
Magnesium
35.94 mg
9%
Manganese
0.14 mg
7%
Phosphorous
192.68 mg
19%
Potassium
345.25 mg
10%
Selenium
21.79 mcg
31%
Sodium
797.77 mg
33%
Zinc
4.04 mg
27%
Phytonutrients
Alpha-carotene
0.09 mcg
Beta-carotene
353.2 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
799.36 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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