Steak Fried Cauliflower Rice and Turmeric Latte
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Steak Fried Cauliflower Rice and Turmeric Latte

Menu Steak Fried Cauliflower Rice and Turmeric Latte
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Cost per Serving: $4.31
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos paleo (light) gluten-free/dairy-free low carb
Steak Fried Cauliflower Rice

Steak Fried Cauliflower Rice
low histamine vegetarian low carb grain-free
Keto Turmeric Latte

Keto Turmeric Latte
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminA
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

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Calories: 841.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
79.36 g
Saturated Fat
60.21 g
Monounsaturated Fat
12.24 g
Polyunsaturated Fat
2.25 g
Trans Fat
1.1 g
Essential Fatty Acids (Omega-3)
192 g
ALA
182 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
163.71 mg
Total Carbohydrate
16.68 g
Net Carbohydrate
11.71 g
Sugars
4.78 g
Fiber
4.97 g
Protein
24.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
814.65 IU
16%
Vitamin C
100.27 mg
167%
Vitamin D
13.79 IU
3%
Vitamin E
0.98 IU
3%
Vitamin B6
0.72 mg
36%
Vitamin B12
1.46 mcg
24%
Vitamin K
32.35 mg
40%
Folate
136.88 mcg
34%
Niacin
5.34 mg
27%
Riboflavin
0.45 mg
26%
Thiamin
0.22 mg
15%
Choline
173.69 mg
32%
Minerals
Calcium
109 mg
11%
Copper
0.37 mg
18%
Iron
7.83 mg
44%
Magnesium
102.16 mg
26%
Manganese
1.71 mg
86%
Phosphorous
335.63 mg
34%
Potassium
891.12 mg
25%
Selenium
25.1 mcg
36%
Sodium
380.73 mg
16%
Zinc
4.85 mg
32%
Phytonutrients
Alpha-carotene
9.91 mcg
Beta-carotene
368.03 mcg
Beta-cryptoxanthin
76.1 mcg
Lutein + zeaxanthin
278.32 mcg
Lycopene
0.11 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos no citrus no corn no dairy no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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