Poached Eggs, Avocado & English Muffin

Cost per Serving: $0.94

Active Time: 10 minutes

Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Avocados

Eggs, Chicken, Whole

Food for Life Gluten Free English Muffins Multi Seed

Benefits

Fiber
Protein
Selenium
VitaminB6
VitaminK
Folate
Riboflavin
Phosphorous

Iron
Magnesium
Potassium
Zinc
VitaminA
VitaminC
VitaminE
Copper

Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 413.8

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients

Amount

Total Fat

25.17 g

Saturated Fat

5.24 g

Monounsaturated Fat

13.66 g

Polyunsaturated Fat

3.19 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

200 g

ALA

159 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

423 mg

Total Carbohydrate

33.34 g

Net Carbohydrate

24.61 g

Sugars

4.43 g

Fiber

8.73 g

Protein

15.59 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

633.73 IU

13%

Vitamin C

10.05 mg

17%

Vitamin D

35 IU

Vitamin E

3.05 IU

10%

Vitamin B6

0.4 mg

20%

Vitamin B12

0 mcg

Vitamin K

21.4 mg

27%

Folate

128.4 mcg

32%

Niacin

1.82 mg

Riboflavin

0.61 mg

36%

Thiamin

0.14 mg

Choline

265.37 mg

48%

Minerals

Calcium

65 mg

Copper

0.29 mg

14%

Iron

2.38 mg

13%

Magnesium

41.15 mg

10%

Manganese

0.18 mg

Phosphorous

243.26 mg

24%

Potassium

621.42 mg

18%

Selenium

32.1 mcg

46%

Sodium

297.03 mg

12%

Zinc

1.75 mg

12%

Phytonutrients

Alpha-carotene

24.12 mcg

Beta-carotene

72.31 mcg

Beta-cryptoxanthin

37.14 mcg

Lutein + zeaxanthin

603.36 mcg

Lycopene

0 mcg

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