Cod and Shrimp Burgers with Sweet Potato Wedges and Arugula-Avocado Salad
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Cod and Shrimp Burgers with Sweet Potato Wedges and Arugula-Avocado Salad

Menus / Cod and Shrimp Burgers with Sweet Potato Wedges and Arugula-Avocado Salad
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Cost per Serving: $5.55
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

2.2 Servings Fruits / 3.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 752.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
60.3 g
Saturated Fat
15.08 g
Monounsaturated Fat
35.69 g
Polyunsaturated Fat
5.21 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
866 g
ALA
422 mg
EPA, DHA
217 mg, 227 mg
EPA
217 mg,
DHA
227 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
203.35 mg
Total Carbohydrate
29.45 g
Net Carbohydrate
18.65 g
Sugars
5.92 g
Fiber
10.8 g
Protein
30.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10822.71 IU
216%
Vitamin C
41.08 mg
68%
Vitamin D
135.41 IU
34%
Vitamin E
6.87 IU
23%
Vitamin B6
0.7 mg
35%
Vitamin B12
1.32 mcg
22%
Vitamin K
135.02 mg
169%
Folate
156.47 mcg
39%
Niacin
5.39 mg
27%
Riboflavin
0.35 mg
21%
Thiamin
0.27 mg
18%
Choline
159.02 mg
29%
Minerals
Calcium
171 mg
17%
Copper
0.58 mg
29%
Iron
4.4 mg
24%
Magnesium
123.98 mg
31%
Manganese
0.65 mg
32%
Phosphorous
411.15 mg
41%
Potassium
1356.38 mg
39%
Selenium
54.45 mcg
78%
Sodium
1041.68 mg
43%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
28.67 mcg
Beta-carotene
6336.88 mcg
Beta-cryptoxanthin
38.11 mcg
Lutein + zeaxanthin
1980.5 mcg
Lycopene
0.01 mcg

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