Feta, Tomato & Olive Snack
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Feta, Tomato & Olive Snack

Menu Feta, Tomato & Olive Snack
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Cost per Serving: $2.86
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Tomatoes, Red

Tomatoes, Red
gluten-free primal elimination low fodmap
Olives, Kalamata

Olives, Kalamata
grain-free gluten-free low carb pescetarian
Cheese, Feta

Cheese, Feta
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • VitaminA
  • VitaminC
  • Riboflavin
Good Source of
  • Fiber
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Folate
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 166.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
11.43 g
Saturated Fat
6.61 g
Monounsaturated Fat
3.58 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.38 mg
Total Carbohydrate
10.03 g
Net Carbohydrate
7.23 g
Sugars
6.45 g
Fiber
2.8 g
Protein
7.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1757.24 IU
35%
Vitamin C
23.04 mg
38%
Vitamin D
6.72 IU
2%
Vitamin E
1.38 IU
5%
Vitamin B6
0.32 mg
16%
Vitamin B12
0.71 mcg
12%
Vitamin K
15.26 mg
19%
Folate
40.44 mcg
10%
Niacin
1.49 mg
7%
Riboflavin
0.39 mg
23%
Thiamin
0.13 mg
9%
Choline
20.59 mg
4%
Minerals
Calcium
243 mg
24%
Copper
0.17 mg
8%
Iron
1.42 mg
8%
Magnesium
28.58 mg
7%
Manganese
0.22 mg
11%
Phosphorous
185.34 mg
19%
Potassium
454.24 mg
13%
Selenium
6.48 mcg
9%
Sodium
652.12 mg
27%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
181.8 mcg
Beta-carotene
856.86 mcg
Beta-cryptoxanthin
1.8 mcg
Lutein + zeaxanthin
323.4 mcg
Lycopene
4631.4 mcg
Tags:
gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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