Feta, Tomato & Olive Snack

Cost per Serving: $2.86

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Tomatoes, Red

Olives, Kalamata

vegetarian pcos pescetarian

Cheese, Feta

Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Calcium
VitaminA
VitaminC
Riboflavin

Fiber
Potassium
Protein
Zinc
VitaminB6
VitaminB12
VitaminK
Folate
Phosphorous
Manganese

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

View Calorie Breakdown

Calories: 166.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

11.43 g

Saturated Fat

6.61 g

Monounsaturated Fat

3.58 g

Polyunsaturated Fat

0.58 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

129 g

ALA

129 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

37.38 mg

Total Carbohydrate

10.03 g

Net Carbohydrate

7.23 g

Sugars

6.45 g

Fiber

2.8 g

Protein

7.72 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1757.24 IU

35%

Vitamin C

23.04 mg

38%

Vitamin D

6.72 IU

Vitamin E

1.38 IU

Vitamin B6

0.32 mg

16%

Vitamin B12

0.71 mcg

12%

Vitamin K

15.26 mg

19%

Folate

40.44 mcg

10%

Niacin

1.49 mg

Riboflavin

0.39 mg

23%

Thiamin

0.13 mg

Choline

20.59 mg

Minerals

Calcium

243 mg

24%

Copper

0.17 mg

Iron

1.42 mg

Magnesium

28.58 mg

Manganese

0.22 mg

11%

Phosphorous

185.34 mg

19%

Potassium

454.24 mg

13%

Selenium

6.48 mcg

Sodium

652.12 mg

27%

Zinc

1.56 mg

10%

Phytonutrients

Alpha-carotene

181.8 mcg

Beta-carotene

856.86 mcg

Beta-cryptoxanthin

1.8 mcg

Lutein + zeaxanthin

323.4 mcg

Lycopene

4631.4 mcg

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