Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
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Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette

Menu Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
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Menus / Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
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Cost per Serving: $4.8
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
elimination pescetarian pcos diabetic
Organic Herb Salad

Organic Herb Salad
paleo (light) high protein gluten-free/dairy-free whole food
Turkey Bolognese with Spaghetti Squash

Turkey Bolognese with Spaghetti Squash
paleo (light) low oxalate diabetic gluten-free/dairy-free
Creamy Vinaigrette

Creamy Vinaigrette
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 10.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 429.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
22.72 g
Saturated Fat
4.93 g
Monounsaturated Fat
10.27 g
Polyunsaturated Fat
5.51 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
566 g
ALA
545 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
38.55 g
Net Carbohydrate
30.84 g
Sugars
15.79 g
Fiber
7.71 g
Protein
26.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12331.78 IU
247%
Vitamin C
79.21 mg
132%
Vitamin D
15.68 IU
4%
Vitamin E
2.44 IU
8%
Vitamin B6
1.2 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
20.4 mg
26%
Folate
70.44 mcg
18%
Niacin
9.72 mg
49%
Riboflavin
0.4 mg
24%
Thiamin
0.33 mg
22%
Choline
98.33 mg
18%
Minerals
Calcium
221 mg
22%
Copper
0.42 mg
21%
Iron
6.4 mg
36%
Magnesium
84.38 mg
21%
Manganese
0.63 mg
32%
Phosphorous
309.61 mg
31%
Potassium
1153.49 mg
33%
Selenium
30.07 mcg
43%
Sodium
613.74 mg
26%
Zinc
4.01 mg
27%
Phytonutrients
Alpha-carotene
1947.05 mcg
Beta-carotene
4913.23 mcg
Beta-cryptoxanthin
5.18 mcg
Lutein + zeaxanthin
469.9 mcg
Lycopene
6281.66 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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