Pistachios & Blueberries Snack
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Pistachios & Blueberries Snack

Menu Pistachios & Blueberries Snack
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Cost per Serving: $1.03
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Blueberries, Fresh

Blueberries, Fresh
vegetarian pescetarian
Nuts, Pistachios, Raw

Nuts, Pistachios, Raw
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminB6
  • Copper
  • Manganese
Good Source of
  • Fiber
  • Protein
  • VitaminC
  • VitaminK
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 198.1

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
12.69 g
Saturated Fat
1.54 g
Monounsaturated Fat
6.56 g
Polyunsaturated Fat
3.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
114 g
ALA
114 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.55 g
Net Carbohydrate
13.89 g
Sugars
9.51 g
Fiber
4.66 g
Protein
6.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
194.8 IU
4%
Vitamin C
8.58 mg
14%
Vitamin D
0 IU
0%
Vitamin E
1.07 IU
4%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
18.72 mcg
5%
Niacin
0.67 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.27 mg
18%
Choline
4.44 mg
1%
Minerals
Calcium
34 mg
3%
Copper
0.41 mg
20%
Iron
1.37 mg
8%
Magnesium
38.32 mg
10%
Manganese
0.58 mg
29%
Phosphorous
146.08 mg
15%
Potassium
343.98 mg
10%
Selenium
2.03 mcg
3%
Sodium
1.02 mg
0%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
116.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
452.6 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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