Coconut Curry Chicken with Zucchini “Spaghetti”
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Coconut Curry Chicken with Zucchini “Spaghetti”

Menu Coconut Curry Chicken with Zucchini “Spaghetti”
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Cost per Serving: $3.48
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal low carb whole food gluten-free/dairy-free
Coconut Curry Chicken

Coconut Curry Chicken
vegetarian low oxalate whole food gluten-free
Zucchini Noodles

Zucchini Noodles
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 379.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
19.39 g
Saturated Fat
14.87 g
Monounsaturated Fat
1.76 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
188 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
20.38 g
Net Carbohydrate
15.2 g
Sugars
5.67 g
Fiber
5.18 g
Protein
35.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7270.6 IU
145%
Vitamin C
47.8 mg
80%
Vitamin D
1.18 IU
0%
Vitamin E
3.33 IU
11%
Vitamin B6
1.24 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
354.94 mg
444%
Folate
188.17 mcg
47%
Niacin
16.99 mg
85%
Riboflavin
0.48 mg
28%
Thiamin
0.24 mg
16%
Choline
129.87 mg
24%
Minerals
Calcium
160 mg
16%
Copper
0.49 mg
24%
Iron
6.92 mg
38%
Magnesium
150.14 mg
38%
Manganese
1.56 mg
78%
Phosphorous
430.59 mg
43%
Potassium
1492.67 mg
43%
Selenium
24.95 mcg
36%
Sodium
645.91 mg
27%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
6.27 mcg
Beta-carotene
4343.7 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
10752.41 mcg
Lycopene
6040.46 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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