Fluffy Almond Flour Pancakes with Blueberry Compote
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Fluffy Almond Flour Pancakes with Blueberry Compote

Menu Fluffy Almond Flour Pancakes with Blueberry Compote
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Cost per Serving: $1.77
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal whole food low carb pcos
Blueberry Compote

Blueberry Compote

paleo (strict) paleo (light) low carb gluten-free
Fluffy Almond Flour Pancakes

Fluffy Almond Flour Pancakes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 376.4

Omega-6 / Omega-3 ratio: 61 : 1

Macronutrients
Amount
Total Fat
30.04 g
Saturated Fat
8.36 g
Monounsaturated Fat
13.97 g
Polyunsaturated Fat
5.5 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
88 g
ALA
73 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
16.3 g
Net Carbohydrate
9.9 g
Sugars
6.52 g
Fiber
6.4 g
Protein
13.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
207.89 IU
4%
Vitamin C
1.45 mg
2%
Vitamin D
13.13 IU
3%
Vitamin E
10.95 IU
36%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
8.72 mg
11%
Folate
42.93 mcg
11%
Niacin
1.73 mg
9%
Riboflavin
0.6 mg
35%
Thiamin
0.13 mg
9%
Choline
118.56 mg
22%
Minerals
Calcium
137 mg
14%
Copper
0.48 mg
24%
Iron
2.81 mg
16%
Magnesium
121.23 mg
30%
Manganese
1.24 mg
62%
Phosphorous
284.17 mg
28%
Potassium
412.74 mg
12%
Selenium
12.97 mcg
19%
Sodium
373.27 mg
16%
Zinc
1.77 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
160.48 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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