Instant Pot Pulled Pork, Kale and Paleo Buns
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Instant Pot Pulled Pork, Kale and Paleo Buns

Menu Instant Pot Pulled Pork, Kale and Paleo Buns
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Cost per Serving: $3.28
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Active Time: 10 minutes
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Total Time: 2 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free diabetic candida grain-free
Paleo Burger Buns & Sub Rolls

Paleo Burger Buns & Sub Rolls
grain-free primal diabetic gluten-free
Instant Pot Pulled Pork (AIP)

Instant Pot Pulled Pork (AIP)
pcos paleo (light) vegetarian autoimmune paleo
Massaged Kale Salad

Massaged Kale Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 513

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
32.17 g
Saturated Fat
5.55 g
Monounsaturated Fat
18.87 g
Polyunsaturated Fat
5.61 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
201 g
ALA
201 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.9 mg
Total Carbohydrate
17.35 g
Net Carbohydrate
9.47 g
Sugars
2.87 g
Fiber
7.88 g
Protein
43.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7622.36 IU
152%
Vitamin C
80.67 mg
134%
Vitamin D
15.12 IU
4%
Vitamin E
2.61 IU
9%
Vitamin B6
1.37 mg
68%
Vitamin B12
0.02 mcg
0%
Vitamin K
410.77 mg
513%
Folate
16.46 mcg
4%
Niacin
10.58 mg
53%
Riboflavin
0.7 mg
41%
Thiamin
1.56 mg
104%
Choline
121.73 mg
22%
Minerals
Calcium
184 mg
18%
Copper
0.36 mg
18%
Iron
3.91 mg
22%
Magnesium
153.53 mg
38%
Manganese
0.43 mg
22%
Phosphorous
405.9 mg
41%
Potassium
1146.98 mg
33%
Selenium
51.34 mcg
73%
Sodium
1439.93 mg
60%
Zinc
3.1 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4566.93 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19577.48 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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