Cheese & Jerky Snack

Cost per Serving: $4.28

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Wild Salmon Jerky Strips

Cheese, Mozzarella (Part Skim)

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
High Protein | Moderate Fat | Low Carb

Benefits

Calcium
Protein
EPA DHA Omega-3

Phosphorous

No Citrus
No Coconut
No Corn
No Eggs
No Gluten
No Grains
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
Low Carbohydrate
Low Fat
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 161.1

Omega-6 / Omega-3 ratio: -1 : 1

Macronutrients

Amount

Total Fat

4.96 g

Saturated Fat

3.33 g

Monounsaturated Fat

1.26 g

Polyunsaturated Fat

0.13 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1352 g

ALA

38 mg

EPA

1080 mg,

DHA

234 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

32.92 mg

Total Carbohydrate

3.78 g

Net Carbohydrate

3.78 g

Sugars

2.32 g

Fiber

0 g

Protein

13.79 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

162.68 IU

Vitamin C

0.34 mg

Vitamin D

3.36 IU

Vitamin E

0.04 IU

Vitamin B6

0.02 mg

Vitamin B12

0.23 mcg

Vitamin K

0.45 mg

Folate

2.52 mcg

Niacin

0.03 mg

Riboflavin

0.08 mg

Thiamin

0.01 mg

Choline

4.31 mg

Minerals

Calcium

230 mg

23%

Copper

0.01 mg

Iron

0.16 mg

Magnesium

6.44 mg

Manganese

0 mg

Phosphorous

129.64 mg

13%

Potassium

23.52 mg

Selenium

4.03 mcg

Sodium

298.32 mg

12%

Zinc

0.77 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

11.48 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

0 mcg

Lycopene

0 mcg

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