Breakfast in Provence (Protein Power!)
Menu

Breakfast in Provence (Protein Power!)

Menu Breakfast in Provence (Protein Power!)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Breakfast in Provence (Protein Power!)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.17
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
primal gluten-free/dairy-free paleo (light) diabetic
Creamy Scrambled Eggs with Basil

Creamy Scrambled Eggs with Basil
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminC
  • VitaminD
  • VitaminE
  • Thiamin
  • Niacin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 620.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
53.67 g
Saturated Fat
19.83 g
Monounsaturated Fat
22.92 g
Polyunsaturated Fat
5.63 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
345 g
ALA
263 mg
EPA
8 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
846 mg
Total Carbohydrate
11.74 g
Net Carbohydrate
4.98 g
Sugars
2.21 g
Fiber
6.76 g
Protein
28.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1199.85 IU
24%
Vitamin C
10.89 mg
18%
Vitamin D
70 IU
18%
Vitamin E
4.03 IU
13%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
27.93 mg
35%
Folate
184.33 mcg
46%
Niacin
2.26 mg
11%
Riboflavin
1.09 mg
64%
Thiamin
0.22 mg
15%
Choline
521.44 mg
95%
Minerals
Calcium
131 mg
13%
Copper
0.53 mg
26%
Iron
6.12 mg
34%
Magnesium
80.1 mg
20%
Manganese
0.67 mg
34%
Phosphorous
489.34 mg
49%
Potassium
884.15 mg
25%
Selenium
63.81 mcg
91%
Sodium
294.44 mg
12%
Zinc
3.19 mg
21%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
129.44 mcg
Beta-cryptoxanthin
46.83 mcg
Lutein + zeaxanthin
1019.11 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Spinach Salad with Shredded Chicken and Roasted Squash

Next Menu

Arrow Icon.
Instant Pot Whole Chicken, Superfat Mashers and Broccoli

Related Recipes

primal paleo (light) paleo (strict) gluten-free/dairy-free

Kiwi Cucumber Blast
high protein low carb grain-free thyroid

Keto Carnitas Taco Salad
gluten-free gluten-free/dairy-free primal paleo (strict)

Raspberry Compote

primal pescetarian low oxalate gluten-free

Keto Lemon Tarts

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!