Paleo Breakfast Tostado & Berries
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Paleo Breakfast Tostado & Berries

Menu Paleo Breakfast Tostado & Berries
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Cost per Serving: $1.82
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Strawberries, Fresh

Strawberries, Fresh
pescetarian gluten-free/dairy-free high protein primal
Paleo Breakfast Tostado

Paleo Breakfast Tostado
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2.1 Servings Fruits / 3.1 Servings Vegetables

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Calories: 370.7

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
25.13 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.95 g
Polyunsaturated Fat
3.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
268 g
ALA
227 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
26.97 g
Net Carbohydrate
17.68 g
Sugars
10.68 g
Fiber
9.29 g
Protein
16.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2263.57 IU
45%
Vitamin C
88.67 mg
148%
Vitamin D
35 IU
9%
Vitamin E
4.44 IU
15%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
29.63 mg
37%
Folate
137.5 mcg
34%
Niacin
2.3 mg
12%
Riboflavin
0.63 mg
37%
Thiamin
0.21 mg
14%
Choline
277.29 mg
50%
Minerals
Calcium
119 mg
12%
Copper
0.38 mg
19%
Iron
3.57 mg
20%
Magnesium
60 mg
15%
Manganese
0.63 mg
32%
Phosphorous
292.97 mg
29%
Potassium
937.6 mg
27%
Selenium
32.91 mcg
47%
Sodium
737.91 mg
31%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
141.7 mcg
Beta-carotene
953.18 mcg
Beta-cryptoxanthin
112.04 mcg
Lutein + zeaxanthin
776.42 mcg
Lycopene
3164.84 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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