Primal Nutmeal with Raspberries
Menu

Primal Nutmeal with Raspberries

Menu Primal Nutmeal with Raspberries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Primal Nutmeal with Raspberries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.23
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb whole food high protein paleo (strict)
Primal Nutmeal with Raspberries & Pecans

Primal Nutmeal with Raspberries & Pecans
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminB6
  • VitaminC
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 315.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
26.43 g
Saturated Fat
8.93 g
Monounsaturated Fat
7.16 g
Polyunsaturated Fat
8.03 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2396 g
ALA
2365 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
9.93 g
Net Carbohydrate
4.36 g
Sugars
2.67 g
Fiber
5.57 g
Protein
13.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
383.62 IU
8%
Vitamin C
8.6 mg
14%
Vitamin D
26.25 IU
7%
Vitamin E
1.2 IU
4%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
3.59 mg
4%
Folate
60.63 mcg
15%
Niacin
0.82 mg
4%
Riboflavin
0.4 mg
24%
Thiamin
0.25 mg
17%
Choline
205.77 mg
37%
Minerals
Calcium
91 mg
9%
Copper
0.45 mg
22%
Iron
3.39 mg
19%
Magnesium
77.32 mg
19%
Manganese
1.36 mg
68%
Phosphorous
269.57 mg
27%
Potassium
332.22 mg
9%
Selenium
26.3 mcg
38%
Sodium
111.42 mg
5%
Zinc
1.99 mg
13%
Phytonutrients
Alpha-carotene
4.93 mcg
Beta-carotene
15.09 mcg
Beta-cryptoxanthin
8.8 mcg
Lutein + zeaxanthin
339.13 mcg
Lycopene
0.11 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Slow Cooker Lamb with Greek Salad

Next Menu

Arrow Icon.
German Rouladen, Parsley-Lemon Mashers & Sauerkraut

Related Recipes

low carb thyroid grain-free diabetic

Sicilian Mahi-Mahi with Tomatoes, Capers & Olives
low oxalate pescetarian diabetic primal

Easy Keto Pasta
pcos paleo (light) low oxalate paleo (strict)

Strawberry-Honey Omelet
candida grain-free primal thyroid

Instant Pot Classic Beef Short Ribs

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!