Moroccan Chicken Salad with Broccoli Rabe
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Moroccan Chicken Salad with Broccoli Rabe

Menu Moroccan Chicken Salad with Broccoli Rabe
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Cost per Serving: $2.72
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
elimination low histamine diabetic low oxalate
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
gluten-free grain-free gluten-free/dairy-free high protein
Moroccan Chicken Salad

Moroccan Chicken Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 6.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 464.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
17.06 g
Saturated Fat
2.4 g
Monounsaturated Fat
9.97 g
Polyunsaturated Fat
3.32 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
399 g
ALA
356 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
41.17 g
Net Carbohydrate
32.65 g
Sugars
5.39 g
Fiber
8.52 g
Protein
38.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8569.65 IU
171%
Vitamin C
40.38 mg
67%
Vitamin D
1.18 IU
0%
Vitamin E
4.57 IU
15%
Vitamin B6
1.18 mg
59%
Vitamin B12
0 mcg
0%
Vitamin K
273.9 mg
342%
Folate
200.25 mcg
50%
Niacin
15.92 mg
80%
Riboflavin
0.43 mg
25%
Thiamin
0.47 mg
31%
Choline
145.87 mg
27%
Minerals
Calcium
200 mg
20%
Copper
0.45 mg
22%
Iron
6.35 mg
35%
Magnesium
154.89 mg
39%
Manganese
1.53 mg
76%
Phosphorous
542.13 mg
54%
Potassium
1009.6 mg
29%
Selenium
26.23 mcg
37%
Sodium
866.54 mg
36%
Zinc
3.39 mg
23%
Phytonutrients
Alpha-carotene
1061.9 mcg
Beta-carotene
4407.02 mcg
Beta-cryptoxanthin
42.18 mcg
Lutein + zeaxanthin
1591.38 mcg
Lycopene
0.36 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no red meat no seeds no shellfish no soy no yeast
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