Arugula Salad with Chicken and Avocado
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Arugula Salad with Chicken and Avocado

Menu Arugula Salad with Chicken and Avocado
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Cost per Serving: $2.08
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos thyroid diabetic low carb
Arugula Salad with Chicken and Avocado

Arugula Salad with Chicken and Avocado
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 282.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
16.04 g
Saturated Fat
2.45 g
Monounsaturated Fat
10.4 g
Polyunsaturated Fat
2.08 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
205 g
ALA
181 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
2.27 g
Sugars
1.17 g
Fiber
3.99 g
Protein
29.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
814.52 IU
16%
Vitamin C
13.96 mg
23%
Vitamin D
1.18 IU
0%
Vitamin E
2.34 IU
8%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
47.9 mg
60%
Folate
76.54 mcg
19%
Niacin
14.2 mg
71%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
99.08 mg
18%
Minerals
Calcium
70 mg
7%
Copper
0.17 mg
8%
Iron
1.67 mg
9%
Magnesium
63.06 mg
16%
Manganese
0.2 mg
10%
Phosphorous
275.28 mg
28%
Potassium
677.44 mg
19%
Selenium
21.34 mcg
30%
Sodium
381.3 mg
16%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
461 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
1203.43 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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